South beach diet super charged
However, the South Beach Diet is based around the Glycemic Index, and carbs are chosen according to this index. South Beach Food brand fits in with the diet guidelines for snacking. There are three meals a day and snacks — eating until your hunger is satisfied. Sliced Bermuda onion and tomato with drizzled olive oil. Dieters then begin working through the three phases of the South Beach Diet. (see top right). These prepackaged foods are available in most grocery stores. In this phase weight loss should be in the region of 1-2 pounds per week. South Beach Diet foods for sale include everything from snack bars to smoothies. There are three phases, with Phase 1 the most restrictive: no bread, rice, potatoes, pasta, or fruit. The patients experienced excellent results, not only in their general health but they also lost weight. Asprin: The Wonder Drug in Your Medicine Cabinet. Nutrition experts warn against the restrictive first phase, though. The diet was originally developed for overweight heart patients. The South Beach Diet plan was originally created by cardiologist Dr Arthur Agatston based at Mount Sinai Hospital in South Florida. Video: Cancer Takes a Toll on a Small Town. Although the South Beach Diet may seem similar to the Atkins diet or the Zone diet, Dr Agatston stresses it is not a strictly low-carb diet. You move into Phase 3 when you hit your goal weight, and you stay there for life. Tex-Mex eggs (2 eggs scrambled with shredded Monterey Jack cheese and salsa). Some fats, including canola oil, extra-virgin olive oil, and avocado. If cravings return or your eating gets off track, the plan recommends going back to Phase 1 or 2. Cooking and shopping: Dishes are easy to make, with ingredients found in supermarkets or in most restaurants.
Emphasizing foods that are loaded with fiber and nutrients, the South Beach Diet promises to help you kick your cravings, jump-start your weight loss, and keep those unwanted pounds off -- for life. Most healthy foods can be added back in, but dieters should continue to avoid carb laden breads, pasta, and processed foods. Decaf coffee or decaf tea with fat-free milk and sugar substitute. A lot of protein, such as beef, poultry, seafood, eggs, and cheese. This approach is part of a three-step program Agatston developed to help his heart patients lose weight and lower cholesterol. Sleep Loss Tied to Changes in Gut Bacteria. The South Beach Diet is meant to be practical and uncomplicated. Carbs with the lowest glycemic index, including vegetables such as broccoli, tomatoes, spinach, and eggplant. In Phase 2, you gradually add back in some of these foods. South Beach and Atkins are the celebrities of the low-carb scene. The South Beach Diet begins with a somewhat restricted two-week induction phase — generally producing weight loss of 8 to 13 pounds. In the first 2 weeks, Phase 1 of the diet, you can expect to lose between 8 and 13 pounds, Agatston says. But though they share top billing, they choose different paths to weight -loss fame. In Phase 2, you slowly reintroduce healthy carbs into your diet -- fruit, whole-grain bread, whole-grain rice, whole wheat pasta, and sweet potatoes. South Beach have an on-line program that includes an 800 recipe database, and options for vegetarians. Expect weight loss to slow to 1 to 2 pounds a week, on average. Dieters will be able to eat some fruit and a small amount of complex carbs. In this phase most carbohydrates such as rice, pasta, and breads must be avoided. If you overindulge in Phase 2, Agatston suggests switching back to Phase 1 until you lose the weight you put on. Decaf coffee or decaf tea with fat-free milk and sugar substitute. You will learn to adjust portion size and focus on foods that will satisfy with smaller servings. Colon Cancer on the Rise Among Young Adults.
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